SMASH is a fitness training and nutrition education program
that promotes overall healthy living through complimentary fitness activities,
nutrition education and practical cooking skills. We will be doing a variety of
activities throughout the program that focus on total body fitness (strength,
endurance, flexibility, cardio, etc.) as well as various topics in nutrition
and easy cooking skills (basic nutrition, simple healthy snacks and meals,
pre/post- workout foods, hydration, etc.).
This program is for all students, the only requirement is a
desire to learn how to live healthier!
FALL/WINTER 2013 PROGRAM DETAILS:
Session #2
Who: 6th - 8th graders
What: One hour of fitness training
One hour of nutrition education and cooking
When: 11/18, 11/20, 11/25, 12/2, 12/4,
12/9, 12/11, 12/16
2:30-4:30pm Mondays and Wednesdays
Where: Twin Oaks Middle School
Cost: $125 per session
Registration deadline for Session #2 is November 4th.
Middle School Ski And Snowboard Club Meeting
November 18th in the HOMS Cafeteria 2:30-3:00pm
Mandatory Meeting for any 6th -8th grade student
interested in joining Ski Club for 2013-14 season.
JOIN US FOR A GREAT WINTER ACTIVITY!!!
