Fitness and nutrition together for healthy living!
Check
out the latest afterschool intramural at the middle schools!
SMASH is a fitness training
and nutrition education program that promotes overall healthy living through
complimentary fitness activities, nutrition education and practical cooking
skills. We will be doing a variety of activities throughout the program that
focus on total body fitness (strength, endurance, flexibility, cardio, etc.) as
well as various topics in nutrition and easy cooking skills (basic nutrition,
simple healthy snacks and meals, pre/post- workout foods, hydration, etc.).
This
program is for all students, the only requirement is a desire to learn how to
live healthier!
FALL 2013 PROGRAM DETAILS:
Session #1
Who:
6th
- 8th graders
What: One hour of fitness training
One hour of nutrition education and cooking
When: 9/23, 9/25, 9/30, 10/2, 10/7, 10/9,
10/11, 10/14
2:30 - 4:30pm
Where: Twin Oaks Middle School
Cost: $125 per session
Session #2
Who:
6th
- 8th graders
What: One hour of fitness training
One hour of nutrition education and cooking
When: 11/18, 11/20, 11/25, 12/2, 12/4, 12/9,
12/11, 12/16
2:30-4:30pm
Where: Twin Oaks Middle School
Cost: $125 per session
Registration deadline for Session #1 is September 16th and
deadline for Session #2 is November 4th.
Space is limited, so register today!!
Beth
Fuller
Assistant Activities Director
Prior Lake High School
(952) 226-8960
(952) 226-8689 (fax)
