The Laker Strength & Conditioning program is offered to all Prior Lake athletes in grades 7 and 8. The goal of our Strength & Conditioning Program is to provide athletes the best opportunity to improve their athletic performance in the off-season. Athletes will train safely and consistently,and be motivated by their teammates as well as members from the Laker Coaching Staff.
Days: Tuesdays and Thursdays
Times: 2:30pm to 4:00pm
Dates: December 9th through February 19th – NO training over winter break
Location: TOMS Weight RoomRegistration Information coming soon . . .